Health & Well-Being

A series of blog posts that focus on the topic of health and well-being.

Separated in the following sub-categories:
Fitness
Meditation



Fitness Essentials

June 7th 2017

A post where I share my Fitness Essentials ✌🏼 Essential = absolutely necessary; extremely important.




Mornin’

May 14th 2017

A post about my current morning routine which usually tires people out when I talk about it 😅




Potential

January 1st 2017

Happy new year!! Before we dive straight into 2017, I wanted to share my accomplished goals and my plans for the year ahead. If you’re interested, I also wrote a post on the top 5 lessons I’ve learned from 2016. 2016 “resolutions” I achieved: I joined Zumba again and although I don’t attend the classes regularly it has helped […]