This section contains all the posts tracking my fitness progress. My overall goal is to be stronger than I was yesterday for my body, for my mind and for my health, in other words - PawGainz. 💙 How did it all start? I gave myself 365 days and committed. 📸 You can find daily updates of #pawgainz on Instagram.
Keep me accountable, internet. ✊🏻 Sharing the first Wellness doc covering exercise, mental health, diet and more!
It’s been 3 years since I started my health and well-being journey. These are my learnings and progress this year!
Sharing the ways I have tracked my progress and my recent discovery of DEXA Scans.
When I truly prioritised myself starting with my physical and mental health… everything changed – beyond seeing an ab or two! Here is #PawGainz, 2 years on.
Sharing my favourite health and wellness apps that helps me stay on track and keep a record of my health data. 💉
One thing I hear from people is that they “just don’t have time” to work out in the week, but there are things that you can do to make time for your health! 💙
A few thoughts from a conversation and a DM on being a rocking princess “fit” chick.
It’s been a whole year since I introduced positive habits into my life. Today I’ll be talking about each of them and the impact they’ve had on me 💙🍏💪🏼💭
“Be A Visionary” 💪🏼 A post about the best weekend to date!
A post where I share my Fitness Essentials ✌🏼 Essential = absolutely necessary; extremely important.