Fitness (#PawGainz)

This section contains all the posts tracking my fitness progress. My overall goal is to be stronger than I was yesterday for my body, for my mind and for my health.


💙 How did it all start? I gave myself 365 days and committed.

📸 You can find daily updates of #pawgainz on Instagram.



PawGainz 2018

Creating a better me

August 20th 2018

When I truly prioritised myself starting with my physical and mental health… everything changed – beyond seeing an ab or two! Here is #PawGainz, 2 years on.




Fuerteventura

📱Apps:
Health & Wellness Edition

April 16th 2018

Sharing my favourite health and wellness apps that helps me stay on track and keep a record of my health data. 💉




Making time

February 25th 2018

One thing I hear from people is that they “just don’t have time” to work out in the week, but there are things that you can do to make time for your health! 💙