Mental Health

Mental health is vital to our day-to-day, and should be proritised as much as physical health. I began my self-love, healing and mental health journey in 2016. Here is everything I have learnt along the way.
๐Ÿ“… August 20th 2021 //

5 years of self-care

Happy #PawGainz day! It’s been 5 years since I decided to prioritise self-care, and I’m thankful for it every single day. I’ve evolved since then, here’s a post all about that! ๐Ÿ’œ

๐Ÿ“… May 26th 2021 //

I started running

Does anyone else hear Beyoncรฉ singing “running” when seeing the word “running”? ๐Ÿ˜† I picked up a new hobby recently to be outside more.

๐Ÿ“… January 22nd 2021 //

Being Intentional on Instagram

Out of all the social media platforms there are, Instagram is the one I’m glued to the most. I wanted to be more intentional with it this year!

๐Ÿ“… January 15th 2021 //

Apple Fitness+ – is it worth it?

I tried out Apple’s newest Health and Fitness service – Fitness+! Here are some of my thoughts on it.

๐Ÿ“… December 7th 2020 //

A list of good things

Out of all the tough months this year – December has been the toughest. I wrote myself a list to remind myself of everything great in the sea of worry!

๐Ÿ“… November 4th 2020 //

UPDATED: My at-home gym ๐Ÿ’ช๐Ÿผ

Welcome to Paw’s Gym! This is an updated post on how I’ve set myself up to work out in my small apartment.

๐Ÿ“… August 20th 2020 //

Sustainability in my health & wellness journey

Itโ€™s been 4 years since I started my health and well-being journey. This is my annual post on my learnings and progress this year!

๐Ÿ“… May 8th 2020 //

๐Ÿ‹๐Ÿปโ€โ™€๏ธ Working out at home

I miss the gym. But working out at home has been fun too! โœจ Here’s a quick post about exercising in my small flat.

๐Ÿ“… March 20th 2020 //

๐Ÿฉธ Period.

It’s that time of the month, here’s a post about it. ๐Ÿคช

๐Ÿ“… February 14th 2020 //

Love Today

Happy Valentines Day! To celebrate the occassion, here’s a more personal post I’ve been thinking about lately – all on love and the social media utopia.

๐Ÿ“… February 8th 2020 //

โœผ Wellness Doc 01

Keep me accountable, internet. โœŠ๐Ÿป Sharing the first Wellness doc covering exercise, mental health, diet and more!

๐Ÿ“… November 16th 2019 //

My take on conference life

Maximising time at conferences isnโ€™t what most think that it is. Here is what I’ve learned from my experience at WebSummit.

๐Ÿ“… October 5th 2019 //

4 years with Calm

Sharing the positive impact that the mindfulness and meditation app, Calm has given me.

๐Ÿ“… August 20th 2019 //

Re-framing my view on health

It’s been 3 years since I started my health and well-being journey. These are my learnings and progress this year!

๐Ÿ“… July 19th 2019 //

What really matters

In the long run, what really matters?

๐Ÿ“… April 13th 2019 //

The thing about social media

This is a piece about social media and our relationship with our phones. ๏ปฟWritten by someone who is addicted.

๐Ÿ“… February 6th 2019 //

My Breaking Point

Sharing my experience with burnout, mental health and health and well-being. โ˜๏ธ

๐Ÿ“… November 19th 2018 //

Be Fit Mentally w/ Aimee

This monthโ€™s โ€œInspiring Figuresโ€ โ€“ the column of people you should know about โ€“ features the incredible Aimee Browes, founder of the Happiness Bootcamp and Personal Trainer.

๐Ÿ“… August 20th 2018 //

Creating a better me

When I truly prioritised myself starting with my physical and mental health… everything changed – beyond seeing an ab or two! Here is #PawGainz, 2 years on.

๐Ÿ“… April 16th 2018 //

Health & Wellness Edition

Sharing my favourite health and wellness apps that helps me stay on track and keep a record of my health data. ๐Ÿ’‰

๐Ÿ“… February 25th 2018 //

Making time

One thing I hear from people is that they โ€œjust donโ€™t have timeโ€ to work out in the week, but there are things that you can do to make time for your health! ๐Ÿ’™

๐Ÿ“… January 24th 2018 //

Cultivating Confidence

Sharing some stories on self-confidence ๐ŸŒผ

๐Ÿ“… August 20th 2017 //

A year of positive habits and focus on self-care

It’s been a whole year since I introduced positive habits into my life. Today I’ll be talking about each of them and the impact they’ve had on me ๐Ÿ’™๐Ÿ๐Ÿ’ช๐Ÿผ๐Ÿ’ญ

๐Ÿ“… May 14th 2017 //


A post about my current morning routine which usually tires people out when I talk about it ๐Ÿ˜…

๐Ÿ“… January 1st 2017 //


Happy new year!! Before we dive straight into 2017, I wanted to share my accomplished goals and my plans for the year ahead. If you’re interested, I also wrote a post on the top 5 lessons I’ve learned from 2016. Table of Contents 2016 “resolutions” I achieved:Other things I’m proud of, outside of my resolutions:2017 – Further […]

๐Ÿ“… December 22nd 2016 //

5 things I have learnt in 2016

With 2016 quickly coming to an end, I wanted to share five life lessons I learnt in 2016. Table of Contents 1. My free time is worth a lot more than a purposeless feed2. Self-worth3. Rejection is growth4. Unconditional love is the best love there is5. Strive for Progress, Not Perfection 1. My free time […]

๐Ÿ“… September 10th 2016 //

Pauline’s Pavourites: Apps

How great is tech right now? I’m so happy to be living in a time where apps can help make things in everyday life much easier. I was reminded how great technology is from my busy week interning. Last week, I had the opportunity to attend an innovative conference, generate very forward ideas with other […]

๐Ÿ“… July 28th 2016 //

Experiencing Espaรฑa

Hola! If you follow me on any of my social media profiles, you’ll know that I’ve been on a week trip to Spain. I’m (sadly) back in England now, with an uneven tan and beach blues. Although my dad is Spanish, I’ve not had many Spanish influences in my culture growing up so it was interesting […]

๐Ÿ“… June 28th 2016 //

โ˜๏ธ Practicing Mindfulness

During university, it was often quite easy for me to lose track of myself, because of the continuous heavy University and/or work-related tasks that I needed to complete to for a certain deadline. My second year at university really overwhelmed me, to say the least. I found myself juggling so many tasks to the point of mental and physical exhaustion all […]