Mental Health

Mental health is vital to our day-to-day, and should be proritised as much as physical health. I began my self-love, healing and mental health journey in 2016. Here is everything I have learnt along the way.

I started running

May 26th 2021

Does anyone else hear Beyoncé singing “running” when seeing the word “running”? 😆 I picked up a new hobby recently to be outside more.

Being Intentional on Instagram

January 22nd 2021

Out of all the social media platforms there are, Instagram is the one I’m glued to the most. I wanted to be more intentional with it this year!

Apple Fitness+ – is it worth it?

January 15th 2021

I tried out Apple’s newest Health and Fitness service – Fitness+! Here are some of my thoughts on it.

A list of good things

December 7th 2020

Out of all the tough months this year – December has been the toughest. I wrote myself a list to remind myself of everything great in the sea of worry!

UPDATED: My at-home gym 💪🏼

November 4th 2020

Welcome to Paw’s Gym! This is an updated post on how I’ve set myself up to work out in my small apartment.

Sustainability in my health & wellness journey

August 20th 2020

It’s been 4 years since I started my health and well-being journey. This is my annual post on my learnings and progress this year!

🏋🏻‍♀️ Working out at home

May 8th 2020

I miss the gym. But working out at home has been fun too! ✨ Here’s a quick post about exercising in my small flat.

🩸 Period.

March 20th 2020

It’s that time of the month, here’s a post about it. 🤪

Love Today

February 14th 2020

Happy Valentines Day! To celebrate the occassion, here’s a more personal post I’ve been thinking about lately – all on love and the social media utopia.

✼ Wellness Doc 01

February 8th 2020

Keep me accountable, internet. ✊🏻 Sharing the first Wellness doc covering exercise, mental health, diet and more!

My take on conference life

November 16th 2019

Maximising time at conferences isn’t what most think that it is. Here is what I’ve learned from my experience at WebSummit.

4 years with Calm

October 5th 2019

Sharing the positive impact that the mindfulness and meditation app, Calm has given me.

Re-framing my view on health

August 20th 2019

It’s been 3 years since I started my health and well-being journey. These are my learnings and progress this year!

What really matters

July 19th 2019

In the long run, what really matters?

The thing about social media

April 13th 2019

This is a piece about social media and our relationship with our phones. Written by someone who is addicted.

My Breaking Point

February 6th 2019

Sharing my experience with burnout, mental health and health and well-being. ☁️

Be Fit Mentally w/ Aimee

November 19th 2018

This month’s “Inspiring Figures” – the column of people you should know about – features the incredible Aimee Browes, founder of the Happiness Bootcamp and Personal Trainer.

Creating a better me

August 20th 2018

When I truly prioritised myself starting with my physical and mental health… everything changed – beyond seeing an ab or two! Here is #PawGainz, 2 years on.

📱Apps:
Health & Wellness Edition

April 16th 2018

Sharing my favourite health and wellness apps that helps me stay on track and keep a record of my health data. 💉

Making time

February 25th 2018

One thing I hear from people is that they “just don’t have time” to work out in the week, but there are things that you can do to make time for your health! 💙

Cultivating Confidence

January 24th 2018

Sharing some stories on self-confidence 🌼

A year of positive habits and focus on self-care

August 20th 2017

It’s been a whole year since I introduced positive habits into my life. Today I’ll be talking about each of them and the impact they’ve had on me 💙🍏💪🏼💭

Mornin’

May 14th 2017

A post about my current morning routine which usually tires people out when I talk about it 😅

Potential

January 1st 2017

Happy new year!! Before we dive straight into 2017, I wanted to share my accomplished goals and my plans for the year ahead. If you’re interested, I also wrote a post on the top 5 lessons I’ve learned from 2016. Table of Contents 2016 “resolutions” I achieved:Other things I’m proud of, outside of my resolutions:2017 – Further… Continue reading Potential

5 things I have learnt in 2016

December 22nd 2016

With 2016 quickly coming to an end, I wanted to share five life lessons I learnt in 2016. Table of Contents 1. My free time is worth a lot more than a purposeless feed2. Self-worth3. Rejection is growth4. Unconditional love is the best love there is5. Strive for Progress, Not Perfection 1. My free time… Continue reading 5 things I have learnt in 2016

Pauline’s Pavourites: Apps

September 10th 2016

How great is tech right now? I’m so happy to be living in a time where apps can help make things in everyday life much easier. I was reminded how great technology is from my busy week interning. Last week, I had the opportunity to attend an innovative conference, generate very forward ideas with other… Continue reading Pauline’s Pavourites: Apps

Experiencing España

July 28th 2016

Hola! If you follow me on any of my social media profiles, you’ll know that I’ve been on a week trip to Spain. I’m (sadly) back in England now, with an uneven tan and beach blues. Although my dad is Spanish, I’ve not had many Spanish influences in my culture growing up so it was interesting… Continue reading Experiencing España

☁️ Practicing Mindfulness

June 28th 2016

During university, it was often quite easy for me to lose track of myself, because of the continuous heavy University and/or work-related tasks that I needed to complete to for a certain deadline. My second year at university really overwhelmed me, to say the least. I found myself juggling so many tasks to the point of mental and physical exhaustion all… Continue reading ☁️ Practicing Mindfulness