Mental Health

Mental health is vital to our day-to-day, and should be proritised as much as physical health. I began my self-love, healing and mental health journey in 2016. Here is everything I have learnt along the way.

UPDATED: My at-home gym πŸ’ͺ🏼

November 4th 2020

Welcome to Paw’s Gym! This is an updated post on how I’ve set myself up to work out in my small apartment.

Sustainability in my health & wellness journey

August 20th 2020

It’s been 4 years since I started my health and well-being journey. This is my annual post on my learnings and progress this year!

πŸ‹πŸ»β€β™€οΈ Working out at home

May 8th 2020

I miss the gym. But working out at home has been fun too! ✨ Here’s a quick post about exercising in my small flat.

🩸 Period.

March 20th 2020

It’s that time of the month, here’s a post about it. πŸ€ͺ

Love Today

February 14th 2020

Happy Valentines Day! To celebrate the occassion, here’s a more personal post I’ve been thinking about lately – all on love and the social media utopia.

✼ Wellness Doc 01

February 8th 2020

Keep me accountable, internet. ✊🏻 Sharing the first Wellness doc covering exercise, mental health, diet and more!

My take on conference life

November 16th 2019

Maximising time at conferences isn’t what most think that it is. Here is what I’ve learned from my experience at WebSummit.

4 years with Calm

October 5th 2019

Sharing the positive impact that the mindfulness and meditation app, Calm has given me.

Re-framing my view on health

August 20th 2019

It’s been 3 years since I started my health and well-being journey. These are my learnings and progress this year!

What really matters

July 19th 2019

In the long run, what really matters?

Older