Mental health is vital to our day-to-day, and should be proritised as much as physical health. I began my self-love, healing and mental health journey in 2016. Here is everything I have learnt along the way.
I tried out Apple’s newest Health and Fitness service – Fitness+! Here are some of my thoughts on it.
Out of all the tough months this year – December has been the toughest. I wrote myself a list to remind myself of everything great in the sea of worry!
Welcome to Paw’s Gym! This is an updated post on how I’ve set myself up to work out in my small apartment.
It’s been 4 years since I started my health and well-being journey. This is my annual post on my learnings and progress this year!
I miss the gym. But working out at home has been fun too! ✨ Here’s a quick post about exercising in my small flat.
It’s that time of the month, here’s a post about it. 🤪
Happy Valentines Day! To celebrate the occassion, here’s a more personal post I’ve been thinking about lately – all on love and the social media utopia.
Keep me accountable, internet. ✊🏻 Sharing the first Wellness doc covering exercise, mental health, diet and more!
Maximising time at conferences isn’t what most think that it is. Here is what I’ve learned from my experience at WebSummit.
Sharing the positive impact that the mindfulness and meditation app, Calm has given me.