Health & Well-Being

A series of blog posts that focus on the topic of health and well-being.

Separated in the following sub-categories:
Fitness
Meditation



The thing about social media

April 13th 2019

This is a piece about social media and our relationship with our phones. Written by someone who is addicted.




My Breaking Point

February 6th 2019

Sharing my experience with burnout, mental health and health and well-being. ☁️




Be Fit Mentally w/ Aimee

November 19th 2018

This month’s “Inspiring Figures” – the column of people you should know about – features the incredible Aimee Browes, founder of the Happiness Bootcamp and Personal Trainer.