๐Ÿง˜๐Ÿปโ€โ™€๏ธ Health & Well-Being

A series of blog posts that focus on the topic of health and well-being.

4 years with Calm

October 5th 2019

Sharing the positive impact that the mindfulness and meditation app, Calm has given me.

Re-framing my view on health

August 20th 2019

It’s been 3 years since I started my health and well-being journey. These are my learnings and progress this year!

What really matters

July 19th 2019

In the long run, what really matters?

Tracking your progress

June 12th 2019

Sharing the ways I have tracked my progress and my recent discovery of DEXA Scans.

Creating a better me

August 20th 2018

When I truly prioritised myself starting with my physical and mental health… everything changed – beyond seeing an ab or two! Here is #PawGainz, 2 years on.

A Cherry on Top

March 21st 2018

This monthโ€™s โ€œInspiring Figuresโ€ โ€“ the column of people you should know about โ€“ features powerlifting badass Cherry Yeung.

Making time

February 25th 2018

One thing I hear from people is that they โ€œjust donโ€™t have timeโ€ to work out in the week, but there are things that you can do to make time for your health! ๐Ÿ’™

Cultivating Confidence

January 24th 2018

Sharing some stories on self-confidence ๐ŸŒผ

A year of positive habits and focus on self-care

August 20th 2017

It’s been a whole year since I introduced positive habits into my life. Today I’ll be talking about each of them and the impact they’ve had on me ๐Ÿ’™๐Ÿ๐Ÿ’ช๐Ÿผ๐Ÿ’ญ

#GymsharkLDN

July 20th 2017

“Be A Visionary” ๐Ÿ’ช๐Ÿผ A post about the best weekend to date!

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