🧘🏻‍♀️ Health & Well-Being

A series of blog posts that focus on the topic of health and well-being.

What really matters

July 19th 2019

In the long run, what really matters?

Tracking your progress

June 12th 2019

Sharing the ways I have tracked my progress and my recent discovery of DEXA Scans.

Creating a better me

August 20th 2018

When I truly prioritised myself starting with my physical and mental health… everything changed – beyond seeing an ab or two! Here is #PawGainz, 2 years on.

A Cherry on Top

March 21st 2018

This month’s “Inspiring Figures” – the column of people you should know about – features powerlifting badass Cherry Yeung.

Making time

February 25th 2018

One thing I hear from people is that they “just don’t have time” to work out in the week, but there are things that you can do to make time for your health! 💙

Cultivating Confidence

January 24th 2018

Sharing some stories on self-confidence 🌼

A year of positive habits and focus on self-care

August 20th 2017

It’s been a whole year since I introduced positive habits into my life. Today I’ll be talking about each of them and the impact they’ve had on me 💙🍏💪🏼💭

#GymsharkLDN

July 20th 2017

“Be A Visionary” 💪🏼 A post about the best weekend to date!

Fitness Essentials

June 7th 2017

A post where I share my Fitness Essentials ✌🏼 Essential = absolutely necessary; extremely important.

5 things I have learnt in 2016

December 22nd 2016

With 2016 quickly coming to an end, I wanted to share five life lessons I learnt in 2016. 1. My free time is worth a lot more than a purposeless feed As a student, I often had (a lot more than I’d like to admit) lazy days where I’d just aimlessly waste my time away […]

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