🧘🏻♀️ Health & Well-Being
A series of blog posts that focus on the topic of health and well-being.
4 years with Calm
October 5th 2019Sharing the positive impact that the mindfulness and meditation app, Calm has given me.
Re-framing my view on health
August 20th 2019It’s been 3 years since I started my health and well-being journey. These are my learnings and progress this year!
Tracking your progress
June 12th 2019Sharing the ways I have tracked my progress and my recent discovery of DEXA Scans.
Creating a better me
August 20th 2018When I truly prioritised myself starting with my physical and mental health… everything changed – beyond seeing an ab or two! Here is #PawGainz, 2 years on.
A Cherry on Top
March 21st 2018This month’s “Inspiring Figures” – the column of people you should know about – features powerlifting badass Cherry Yeung.
Making time
February 25th 2018One thing I hear from people is that they “just don’t have time” to work out in the week, but there are things that you can do to make time for your health! 💙
A year of positive habits and focus on self-care
August 20th 2017It’s been a whole year since I introduced positive habits into my life. Today I’ll be talking about each of them and the impact they’ve had on me 💙🍏💪🏼💭
