Health & Well-Being

A series of blog posts that focus on the topic of health and well-being.

Separated in the following sub-categories:
– Fitness
– Meditation



My Breaking Point

February 6th 2019

Sharing my experience with burnout, mental health and health and well-being. ☁️



Be Fit Mentally w/ Aimee

November 19th 2018

This month’s “Inspiring Figures” – the column of people you should know about – features the incredible Aimee Browes, founder of the Happiness Bootcamp and Personal Trainer.



PawGainz 2018

Creating a better me

August 20th 2018

When I truly prioritised myself starting with my physical and mental health… everything changed – beyond seeing an ab or two! Here is #PawGainz, 2 years on.





Older posts

Paw 🐾 💪🏼

Hi, I’m Pauline. People also search for: Powerhouse. I'm a multi-hyphenate.

I work in tech with a degree in sciences, document stuff and blog about it, align pixels on the internet, encourage folks to reach for the stars, break out into too many Disney songs and on a mission to live my healthiest, happiest life.

Pawlean ✏️

... is my online space where I document, share and reflect on my interests, experiences and life in the UK.

I've been converting my thoughts into pixels since the days I used to wear my hair up in high bunches (like Boo from Monsters Inc) and during the time in my life when my purple Game Boy Advance completed me.


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