Health & Well-Being

A series of blog posts that focus on the topic of health and well-being.

Separated in the following sub-categories:
Fitness
Meditation



Pauline taking a selfie at the gym

Tracking your progress

June 12th 2019

Sharing the ways I have tracked my progress and my recent discovery of DEXA Scans.




The thing about social media

April 13th 2019

This is a piece about social media and our relationship with our phones. Written by someone who is addicted.




My Breaking Point

February 6th 2019

Sharing my experience with burnout, mental health and health and well-being. ☁️