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January 30, 2022 โ€ข Life

January, For Me

Familiar sights: Sheffield City Centre
Familiar sights: Sheffield City Centre

Main Highlights ๐Ÿš€

Online

Career, Learning & Community

Personal

  • ๐ŸŽ‚ I got to spend time with my family for my dad’s birthday, yay for flexibility!
  • ๐Ÿ’ช๐Ÿผ I started CrossFit and have enjoyed every minute of it ๐Ÿ˜ƒ
  • โœจ Iโ€™ve got back to my love for working out and treated myself to purely health and fitness-related purchases ๐Ÿ˜‚
  • ๐Ÿง˜๐Ÿปโ€โ™€๏ธ Iโ€™m on a 50-day meditation streak with Calm!
  • ๐Ÿ“š Iโ€™ve carved out more time on the weekends dedicated to reading. My favourite read this month has been “A Manual for Being Human” by Dr Sophie Mort.
  • ๐Ÿซ‚ Iโ€™ve taken myself on more solo dates
  • ๐Ÿ’œ Matt and I are watching Superstore together, this is my second rewatch of the show, but it brings me joy knowing Matt likes it now too!
  • ๐ŸŽถ Iโ€™m low key loving TikTok. I get it now.

Things that made me happy ๐Ÿ™๐Ÿผ

After a pretty turbulent year, I wanted to take the time to look inward and get into the habit of meditation. The last time I felt so chaotic was in 2016 when I suffered from depression and severe anxiety. I turned to almost two years of daily meditation that helped me get through all the changes during that period.

Now that Iโ€™ve got myself into a better routine that consists of 10 minutes with Calm in a comfy seat in front of my SAD lamp (as part of light therapy), Iโ€™m already feeling lighter.

Calm app on my laptop
Calm app on my laptop

Itโ€™s so easy to get so into the nitty-gritty of our daily lives and end up sinking (and risk drowning!) Some of my days still feel like that. Meditation hasnโ€™t fixed it all, but I know every morning I have calm before another busy day, and every night I have some quiet moments to reflect, relax and take a much-needed deep breath.

I hope that future me re-reads this and reminds me why meditation is so good for my well-being.


January In Photos ๐Ÿ–ผ

Pauline in a Italian restaurant
Whilst at Sheffield, I took the opportunity to go back to my favourite Italian restaurant. However, the food changed and it wasn’t as good as I remembered it. It was still worth the trip!

Quote of the Month ๐Ÿ’ฌ

Going inward. Thatโ€™s the real work. The solutions are not outside of us. Get to know who you are because you inevitably become one as you search for the hero within.
– Emma Tiebens

โœจ Have a great February everyone ๐Ÿ‘‹

PN in Greek

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