Mental Health

Every mental health-related posts I’ve written on the blog.



Be Fit Mentally w/ Aimee

November 19th 2018

This month’s “Inspiring Figures” – the column of people you should know about – features the incredible Aimee Browes, founder of the Happiness Bootcamp and Personal Trainer.




PawGainz 2018

Creating a better me

August 20th 2018

When I truly prioritised myself starting with my physical and mental health… everything changed – beyond seeing an ab or two! Here is #PawGainz, 2 years on.




Fuerteventura

📱Apps:
Health & Wellness Edition

April 16th 2018

Sharing my favourite health and wellness apps that helps me stay on track and keep a record of my health data. 💉