Mental Health

Every post on mental health.

4 years with Calm

October 5th 2019

Sharing the positive impact that the mindfulness and meditation app, Calm has given me.

Re-framing my view on health

August 20th 2019

It’s been 3 years since I started my health and well-being journey. These are my learnings and progress this year!

What really matters

July 19th 2019

In the long run, what really matters?

The thing about social media

April 13th 2019

This is a piece about social media and our relationship with our phones. Written by someone who is addicted.

My Breaking Point

February 6th 2019

Sharing my experience with burnout, mental health and health and well-being. ☁️

Be Fit Mentally w/ Aimee

November 19th 2018

This month’s “Inspiring Figures” – the column of people you should know about – features the incredible Aimee Browes, founder of the Happiness Bootcamp and Personal Trainer.

Creating a better me

August 20th 2018

When I truly prioritised myself starting with my physical and mental health… everything changed – beyond seeing an ab or two! Here is #PawGainz, 2 years on.

📱Apps:
Health & Wellness Edition

April 16th 2018

Sharing my favourite health and wellness apps that helps me stay on track and keep a record of my health data. 💉

A year of positive habits and focus on self-care

August 20th 2017

It’s been a whole year since I introduced positive habits into my life. Today I’ll be talking about each of them and the impact they’ve had on me 💙🍏💪🏼💭

Mornin’

May 14th 2017

A post about my current morning routine which usually tires people out when I talk about it 😅

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