Mental Health

Every mental health-related posts I’ve written on the blog.



PawGainz 2018

Creating a better me

August 20th 2018

When I truly prioritised myself starting with my physical and mental health… everything changed – beyond seeing an ab or two! Here is #PawGainz, 2 years on.




Fuerteventura

πŸ“±Apps:
Health & Wellness Edition

April 16th 2018

Sharing my favourite health and wellness apps that helps me stay on track and keep a record of my health data. πŸ’‰




A year of positive habits and focus on self-care

August 20th 2017

It’s been a whole year since I introduced positive habits into my life. Today I’ll be talking about each of them and the impact they’ve had on me πŸ’™πŸπŸ’ͺπŸΌπŸ’­