Every post on mental health.
In the long run, what really matters?
This is a piece about social media and our relationship with our phones. Written by someone who is addicted.
Sharing my experience with burnout, mental health and health and well-being. ☁️
This month’s “Inspiring Figures” – the column of people you should know about – features the incredible Aimee Browes, founder of the Happiness Bootcamp and Personal Trainer.
When I truly prioritised myself starting with my physical and mental health… everything changed – beyond seeing an ab or two! Here is #PawGainz, 2 years on.
Sharing my favourite health and wellness apps that helps me stay on track and keep a record of my health data. 💉
It’s been a whole year since I introduced positive habits into my life. Today I’ll be talking about each of them and the impact they’ve had on me 💙🍏💪🏼💭
A post about my current morning routine which usually tires people out when I talk about it 😅
Happy new year!! Before we dive straight into 2017, I wanted to share my accomplished goals and my plans for the year ahead. If you’re interested, I also wrote a post on the top 5 lessons I’ve learned from 2016. 2016 “resolutions” I achieved: I joined Zumba again and although I don’t attend the classes regularly it has helped […]
With 2016 quickly coming to an end, I wanted to share five life lessons I learnt in 2016. 1. My free time is worth a lot more than a purposeless feed As a student, I often had (a lot more than I’d like to admit) lazy days where I’d just aimlessly waste my time away […]