Every post on mental health.
Sharing the positive impact that the mindfulness and meditation app, Calm has given me.
It’s been 3 years since I started my health and well-being journey. These are my learnings and progress this year!
In the long run, what really matters?
This is a piece about social media and our relationship with our phones. Written by someone who is addicted.
Sharing my experience with burnout, mental health and health and well-being. ☁️
This month’s “Inspiring Figures” – the column of people you should know about – features the incredible Aimee Browes, founder of the Happiness Bootcamp and Personal Trainer.
When I truly prioritised myself starting with my physical and mental health… everything changed – beyond seeing an ab or two! Here is #PawGainz, 2 years on.
Sharing my favourite health and wellness apps that helps me stay on track and keep a record of my health data. 💉
It’s been a whole year since I introduced positive habits into my life. Today I’ll be talking about each of them and the impact they’ve had on me 💙🍏💪🏼💭
A post about my current morning routine which usually tires people out when I talk about it 😅