Every post on mental health.
Happy Valentines Day! To celebrate the occassion, here’s a more personal post I’ve been thinking about lately – all on love and the social media utopia.
Keep me accountable, internet. ✊🏻 Sharing the first Wellness doc covering exercise, mental health, diet and more!
Sharing the positive impact that the mindfulness and meditation app, Calm has given me.
It’s been 3 years since I started my health and well-being journey. These are my learnings and progress this year!
In the long run, what really matters?
This is a piece about social media and our relationship with our phones. Written by someone who is addicted.
Sharing my experience with burnout, mental health and health and well-being. ☁️
This month’s “Inspiring Figures” – the column of people you should know about – features the incredible Aimee Browes, founder of the Happiness Bootcamp and Personal Trainer.
When I truly prioritised myself starting with my physical and mental health… everything changed – beyond seeing an ab or two! Here is #PawGainz, 2 years on.
Sharing my favourite health and wellness apps that helps me stay on track and keep a record of my health data. 💉