PawGainz

This section contains all the posts tracking my fitness progress. My overall goal is to be stronger than I was yesterday for my body, for my mind and for my health, in other words - PawGainz. 💙 How did it all start? I gave myself 365 days and committed. 📸 You can find daily updates of #pawgainz on Instagram.

Sustainability in my health & wellness journey

August 20th 2020

It’s been 4 years since I started my health and well-being journey. This is my annual post on my learnings and progress this year!

My workout gear collection

June 12th 2020

Why invest in sports gear? This is why! Today I’ll be sharing my more refined workout gear collection from some of my favourite brands.

🏋🏻‍♀️ Working out at home

May 8th 2020

I miss the gym. But working out at home has been fun too! ✨ Here’s a quick post about exercising in my small flat.

🩸 Period.

March 20th 2020

It’s that time of the month, here’s a post about it. 🤪

✼ Wellness Doc 01

February 8th 2020

Keep me accountable, internet. ✊🏻 Sharing the first Wellness doc covering exercise, mental health, diet and more!

Re-framing my view on health

August 20th 2019

It’s been 3 years since I started my health and well-being journey. These are my learnings and progress this year!

Tracking your progress

June 12th 2019

Sharing the ways I have tracked my progress and my recent discovery of DEXA Scans.

Creating a better me

August 20th 2018

When I truly prioritised myself starting with my physical and mental health… everything changed – beyond seeing an ab or two! Here is #PawGainz, 2 years on.

📱Apps:
Health & Wellness Edition

April 16th 2018

Sharing my favourite health and wellness apps that helps me stay on track and keep a record of my health data. 💉

Making time

February 25th 2018

One thing I hear from people is that they “just don’t have time” to work out in the week, but there are things that you can do to make time for your health! 💙

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