This section contains all the posts tracking my fitness progress. My overall goal is to be stronger than I was yesterday for my body, for my mind and for my health, in other words - PawGainz. 💙 How did it all start? I gave myself 365 days and committed. 📸 You can find daily updates of #pawgainz on Instagram.
It’s been 4 years since I started my health and well-being journey. This is my annual post on my learnings and progress this year!
Why invest in sports gear? This is why! Today I’ll be sharing my more refined workout gear collection from some of my favourite brands.
I miss the gym. But working out at home has been fun too! ✨ Here’s a quick post about exercising in my small flat.
It’s that time of the month, here’s a post about it. 🤪
Keep me accountable, internet. ✊🏻 Sharing the first Wellness doc covering exercise, mental health, diet and more!
It’s been 3 years since I started my health and well-being journey. These are my learnings and progress this year!
Sharing the ways I have tracked my progress and my recent discovery of DEXA Scans.
When I truly prioritised myself starting with my physical and mental health… everything changed – beyond seeing an ab or two! Here is #PawGainz, 2 years on.
Sharing my favourite health and wellness apps that helps me stay on track and keep a record of my health data. 💉
One thing I hear from people is that they “just don’t have time” to work out in the week, but there are things that you can do to make time for your health! 💙