PawGainz

This section contains all the posts tracking my fitness progress. My overall goal is to be stronger than I was yesterday for my body, for my mind and for my health, in other words - PawGainz. 💙 How did it all start? I gave myself 365 days and committed. 📸 You can find daily updates of #pawgainz on Instagram.

🏋🏻‍♀️ Working out at home

May 8th 2020

I miss the gym. But working out at home has been fun too! ✨ Here’s a quick post about exercising in my small flat.

🩸 Period.

March 20th 2020

It’s that time of the month, here’s a post about it. 🤪

✼ Wellness Doc 01

February 8th 2020

Keep me accountable, internet. ✊🏻 Sharing the first Wellness doc covering exercise, mental health, diet and more!

Re-framing my view on health

August 20th 2019

It’s been 3 years since I started my health and well-being journey. These are my learnings and progress this year!

Tracking your progress

June 12th 2019

Sharing the ways I have tracked my progress and my recent discovery of DEXA Scans.

Creating a better me

August 20th 2018

When I truly prioritised myself starting with my physical and mental health… everything changed – beyond seeing an ab or two! Here is #PawGainz, 2 years on.

📱Apps:
Health & Wellness Edition

April 16th 2018

Sharing my favourite health and wellness apps that helps me stay on track and keep a record of my health data. 💉

Making time

February 25th 2018

One thing I hear from people is that they “just don’t have time” to work out in the week, but there are things that you can do to make time for your health! 💙

Yup, turns out that
I can be both.

February 17th 2018

A few thoughts from a conversation and a DM on being a rocking princess “fit” chick.

A year of positive habits and focus on self-care

August 20th 2017

It’s been a whole year since I introduced positive habits into my life. Today I’ll be talking about each of them and the impact they’ve had on me 💙🍏💪🏼💭

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