PawGainz
This section contains all the posts tracking my fitness progress. My overall goal is to be stronger than I was yesterday for my body, for my mind and for my health, in other words - PawGainz. 💙 How did it all start? I gave myself 365 days and committed. 📸 You can find daily updates of #pawgainz on Instagram.
UPDATED: My at-home gym 💪🏼
November 4th 2020Welcome to Paw’s Gym! This is an updated post on how I’ve set myself up to work out in my small apartment.
Sustainability in my health & wellness journey
August 20th 2020It’s been 4 years since I started my health and well-being journey. This is my annual post on my learnings and progress this year!
My workout gear collection
June 12th 2020Why invest in sports gear? This is why! Today I’ll be sharing my more refined workout gear collection from some of my favourite brands.
🏋🏻♀️ Working out at home
May 8th 2020I miss the gym. But working out at home has been fun too! ✨ Here’s a quick post about exercising in my small flat.
✼ Wellness Doc 01
February 8th 2020Keep me accountable, internet. ✊🏻 Sharing the first Wellness doc covering exercise, mental health, diet and more!
Re-framing my view on health
August 20th 2019It’s been 3 years since I started my health and well-being journey. These are my learnings and progress this year!
Tracking your progress
June 12th 2019Sharing the ways I have tracked my progress and my recent discovery of DEXA Scans.
Creating a better me
August 20th 2018When I truly prioritised myself starting with my physical and mental health… everything changed – beyond seeing an ab or two! Here is #PawGainz, 2 years on.
📱Apps:
Health & Wellness Edition
April 16th 2018Sharing my favourite health and wellness apps that helps me stay on track and keep a record of my health data. 💉
