This section contains all the posts tracking my fitness progress. My overall goal is to be stronger than I was yesterday for my body, for my mind and for my health, in other words - PawGainz. 💙 How did it all start? I gave myself 365 days and committed. 📸 You can find daily updates of #pawgainz on Instagram.
Happy #PawGainz day! It’s been 5 years since I decided to prioritise self-care, and I’m thankful for it every single day. I’ve evolved since then, here’s a post all about that! 💜
Does anyone else hear Beyoncé singing “running” when seeing the word “running”? 😆 I picked up a new hobby recently to be outside more.
I tried out Apple’s newest Health and Fitness service – Fitness+! Here are some of my thoughts on it.
Welcome to Paw’s Gym! This is an updated post on how I’ve set myself up to work out in my small apartment.
It’s been 4 years since I started my health and well-being journey. This is my annual post on my learnings and progress this year!
Why invest in sports gear? This is why! Today I’ll be sharing my more refined workout gear collection from some of my favourite brands.
I miss the gym. But working out at home has been fun too! ✨ Here’s a quick post about exercising in my small flat.
It’s that time of the month, here’s a post about it. 🤪
Keep me accountable, internet. ✊🏻 Sharing the first Wellness doc covering exercise, mental health, diet and more!
It’s been 3 years since I started my health and well-being journey. These are my learnings and progress this year!
Sharing the ways I have tracked my progress and my recent discovery of DEXA Scans.
When I truly prioritised myself starting with my physical and mental health… everything changed – beyond seeing an ab or two! Here is #PawGainz, 2 years on.
Sharing my favourite health and wellness apps that helps me stay on track and keep a record of my health data. 💉
One thing I hear from people is that they “just don’t have time” to work out in the week, but there are things that you can do to make time for your health! 💙
A few thoughts from a conversation and a DM on being a rocking princess “fit” chick.
It’s been a whole year since I introduced positive habits into my life. Today I’ll be talking about each of them and the impact they’ve had on me 💙🍏💪🏼💭
“Be A Visionary” 💪🏼 A post about the best weekend to date!
A post where I share my Fitness Essentials ✌🏼 Essential = absolutely necessary; extremely important.
A post about my current morning routine which usually tires people out when I talk about it 😅
Happy new year!! Before we dive straight into 2017, I wanted to share my accomplished goals and my plans for the year ahead. If you’re interested, I also wrote a post on the top 5 lessons I’ve learned from 2016. Table of Contents 2016 “resolutions” I achieved:Other things I’m proud of, outside of my resolutions:2017 – Further… Continue reading Potential
With 2016 quickly coming to an end, I wanted to share five life lessons I learnt in 2016. Table of Contents 1. My free time is worth a lot more than a purposeless feed2. Self-worth3. Rejection is growth4. Unconditional love is the best love there is5. Strive for Progress, Not Perfection 1. My free time… Continue reading 5 things I have learnt in 2016
*Title reference to one of my favourite electro swing songs right now. Does anyone else feel incredibly happy when a certain genre pops up? For me, electro swing is one of those genres! Some of my all time favourite electro swing songs include Dramophone – Caravan Palace and Parov Stelar – The Mojo Radio Gang. Have a… Continue reading April Showers
As many of you probably know from following me on my various social media accounts and from previous blog posts, lately I’ve been obsessed with fitness. Some friends have joked that I’ve hit a phase that will go away soon, but I like to think of this to be more of a lifestyle change which… Continue reading Incorporating fitness into my life