PawGainz

This section contains all the posts tracking my fitness progress. My overall goal is to be stronger than I was yesterday for my body, for my mind and for my health, in other words - PawGainz. 💙 How did it all start? I gave myself 365 days and committed. 📸 You can find daily updates of #pawgainz on Instagram.

I started running

May 26th 2021

Does anyone else hear Beyoncé singing “running” when seeing the word “running”? 😆 I picked up a new hobby recently to be outside more.

Apple Fitness+ – is it worth it?

January 15th 2021

I tried out Apple’s newest Health and Fitness service – Fitness+! Here are some of my thoughts on it.

UPDATED: My at-home gym 💪🏼

November 4th 2020

Welcome to Paw’s Gym! This is an updated post on how I’ve set myself up to work out in my small apartment.

Sustainability in my health & wellness journey

August 20th 2020

It’s been 4 years since I started my health and well-being journey. This is my annual post on my learnings and progress this year!

My workout gear collection

June 12th 2020

Why invest in sports gear? This is why! Today I’ll be sharing my more refined workout gear collection from some of my favourite brands.

🏋🏻‍♀️ Working out at home

May 8th 2020

I miss the gym. But working out at home has been fun too! ✨ Here’s a quick post about exercising in my small flat.

🩸 Period.

March 20th 2020

It’s that time of the month, here’s a post about it. 🤪

✼ Wellness Doc 01

February 8th 2020

Keep me accountable, internet. ✊🏻 Sharing the first Wellness doc covering exercise, mental health, diet and more!

Re-framing my view on health

August 20th 2019

It’s been 3 years since I started my health and well-being journey. These are my learnings and progress this year!

Tracking your progress

June 12th 2019

Sharing the ways I have tracked my progress and my recent discovery of DEXA Scans.

Creating a better me

August 20th 2018

When I truly prioritised myself starting with my physical and mental health… everything changed – beyond seeing an ab or two! Here is #PawGainz, 2 years on.

📱Apps:
Health & Wellness Edition

April 16th 2018

Sharing my favourite health and wellness apps that helps me stay on track and keep a record of my health data. 💉

Making time

February 25th 2018

One thing I hear from people is that they “just don’t have time” to work out in the week, but there are things that you can do to make time for your health! 💙

Yup, turns out that
I can be both.

February 17th 2018

A few thoughts from a conversation and a DM on being a rocking princess “fit” chick.

A year of positive habits and focus on self-care

August 20th 2017

It’s been a whole year since I introduced positive habits into my life. Today I’ll be talking about each of them and the impact they’ve had on me 💙🍏💪🏼💭

#GymsharkLDN

July 20th 2017

“Be A Visionary” 💪🏼 A post about the best weekend to date!

Fitness Essentials

June 7th 2017

A post where I share my Fitness Essentials ✌🏼 Essential = absolutely necessary; extremely important.

Mornin’

May 14th 2017

A post about my current morning routine which usually tires people out when I talk about it 😅

Potential

January 1st 2017

Happy new year!! Before we dive straight into 2017, I wanted to share my accomplished goals and my plans for the year ahead. If you’re interested, I also wrote a post on the top 5 lessons I’ve learned from 2016. Table of Contents 2016 “resolutions” I achieved:Other things I’m proud of, outside of my resolutions:2017 – Further… Continue reading Potential

5 things I have learnt in 2016

December 22nd 2016

With 2016 quickly coming to an end, I wanted to share five life lessons I learnt in 2016. Table of Contents 1. My free time is worth a lot more than a purposeless feed2. Self-worth3. Rejection is growth4. Unconditional love is the best love there is5. Strive for Progress, Not Perfection 1. My free time… Continue reading 5 things I have learnt in 2016

April Showers

December 11th 2016

*Title reference to one of my favourite electro swing songs right now. Does anyone else feel incredibly happy when a certain genre pops up? For me, electro swing is one of those genres! Some of my all time favourite electro swing songs include Dramophone – Caravan Palace and Parov Stelar – The Mojo Radio Gang. Have a… Continue reading April Showers

Incorporating fitness into my life

October 22nd 2016

As many of you probably know from following me on my various social media accounts and from previous blog posts, lately I’ve been obsessed with fitness. Some friends have joked that I’ve hit a phase that will go away soon, but I like to think of this to be more of a lifestyle change which… Continue reading Incorporating fitness into my life