This section contains all the posts tracking my fitness progress. My overall goal is to be stronger than I was yesterday for my body, for my mind and for my health, in other words - PawGainz. ๐Ÿ’™ย How did it all start?ย I gave myself 365 days and committed. ๐Ÿ“ธย You can find daily updates ofย #pawgainz on Instagram.
๐Ÿ“… August 20th 2021 //

5 years of self-care

Happy #PawGainz day! It’s been 5 years since I decided to prioritise self-care, and I’m thankful for it every single day. I’ve evolved since then, here’s a post all about that! ๐Ÿ’œ

๐Ÿ“… May 26th 2021 //

I started running

Does anyone else hear Beyoncรฉ singing “running” when seeing the word “running”? ๐Ÿ˜† I picked up a new hobby recently to be outside more.

๐Ÿ“… January 15th 2021 //

Apple Fitness+ – is it worth it?

I tried out Apple’s newest Health and Fitness service – Fitness+! Here are some of my thoughts on it.

๐Ÿ“… November 4th 2020 //

UPDATED: My at-home gym ๐Ÿ’ช๐Ÿผ

Welcome to Paw’s Gym! This is an updated post on how I’ve set myself up to work out in my small apartment.

๐Ÿ“… August 20th 2020 //

Sustainability in my health & wellness journey

Itโ€™s been 4 years since I started my health and well-being journey. This is my annual post on my learnings and progress this year!

๐Ÿ“… June 12th 2020 //

My workout gear collection

Why invest in sports gear? This is why! Today I’ll be sharing my more refined workout gear collection from some of my favourite brands.

๐Ÿ“… May 8th 2020 //

๐Ÿ‹๐Ÿปโ€โ™€๏ธ Working out at home

I miss the gym. But working out at home has been fun too! โœจ Here’s a quick post about exercising in my small flat.

๐Ÿ“… March 20th 2020 //

๐Ÿฉธ Period.

It’s that time of the month, here’s a post about it. ๐Ÿคช

๐Ÿ“… February 8th 2020 //

โœผ Wellness Doc 01

Keep me accountable, internet. โœŠ๐Ÿป Sharing the first Wellness doc covering exercise, mental health, diet and more!

๐Ÿ“… August 20th 2019 //

Re-framing my view on health

It’s been 3 years since I started my health and well-being journey. These are my learnings and progress this year!

๐Ÿ“… June 12th 2019 //

Tracking your progress

Sharing the ways I have tracked my progress and my recent discovery of DEXA Scans.

๐Ÿ“… August 20th 2018 //

Creating a better me

When I truly prioritised myself starting with my physical and mental health… everything changed – beyond seeing an ab or two! Here is #PawGainz, 2 years on.

๐Ÿ“… April 16th 2018 //

Health & Wellness Edition

Sharing my favourite health and wellness apps that helps me stay on track and keep a record of my health data. ๐Ÿ’‰

๐Ÿ“… February 25th 2018 //

Making time

One thing I hear from people is that they โ€œjust donโ€™t have timeโ€ to work out in the week, but there are things that you can do to make time for your health! ๐Ÿ’™

๐Ÿ“… February 17th 2018 //

Yup, turns out that
I can be both.

A few thoughts from a conversation and a DM on being a rocking princess “fit” chick.

๐Ÿ“… August 20th 2017 //

A year of positive habits and focus on self-care

It’s been a whole year since I introduced positive habits into my life. Today I’ll be talking about each of them and the impact they’ve had on me ๐Ÿ’™๐Ÿ๐Ÿ’ช๐Ÿผ๐Ÿ’ญ

๐Ÿ“… July 20th 2017 //


“Be A Visionary” ๐Ÿ’ช๐Ÿผ A post about the best weekend to date!

๐Ÿ“… June 7th 2017 //

Fitness Essentials

A post where I share my Fitness Essentials โœŒ๐Ÿผ Essential = absolutely necessary; extremely important.

๐Ÿ“… May 14th 2017 //


A post about my current morning routine which usually tires people out when I talk about it ๐Ÿ˜…

๐Ÿ“… January 1st 2017 //


Happy new year!! Before we dive straight into 2017, I wanted to share my accomplished goals and my plans for the year ahead. If you’re interested, I also wrote a post on the top 5 lessons I’ve learned from 2016. Table of Contents 2016 “resolutions” I achieved:Other things I’m proud of, outside of my resolutions:2017 – Further […]

๐Ÿ“… December 22nd 2016 //

5 things I have learnt in 2016

With 2016 quickly coming to an end, I wanted to share five life lessons I learnt in 2016. Table of Contents 1. My free time is worth a lot more than a purposeless feed2. Self-worth3. Rejection is growth4. Unconditional love is the best love there is5. Strive for Progress, Not Perfection 1. My free time […]

๐Ÿ“… December 11th 2016 //

April Showers

*Title reference to one of my favourite electro swing songs right now. Does anyone else feel incredibly happy when a certain genre pops up? For me, electro swing is one of those genres! Some of my all time favourite electro swing songs include Dramophone – Caravan Palace and Parov Stelar – The Mojo Radio Gang. Have a […]

๐Ÿ“… October 22nd 2016 //

Incorporating fitness into my life

As many of you probably know from following me on my various social media accounts and from previous blog posts, lately I’ve been obsessed with fitness. Some friends have joked that I’ve hit a phase that will go away soon, but I like to think of this to be more of a lifestyle change which […]